What is a balanced start?
Your first step with me towards sustainable strength, ease, and confidence.
This 1 on 1 intro session is designed to assess how your body moves, identify your current needs, and set you up with a personalized game plan. You’ll leave with:
A guided movement assessment
A customized, functional workout you can confidently repeat
Actionable insight into your movement goals and how to reach them
Clear next steps—whether that’s continuing on your own or training together
Perfect if you’re new to fitness or a seasoned veteran.
