Mermaid Flow Fridays

Strength + mobility training for life in the water.

For water lovers who live nowhere near the coast.

We put the fun in function.

I started training this way years ago because I wanted to be a great surfer… but I live in Georgia. With the ocean hours away, I had to figure out how to build the strength, mobility, and endurance I’d need for surfing, right here on land.

Mermaid Flow Fridays is that method in class form: functional, athletic training designed for swimmers, surfers, paddlers, or anyone who feels at home in the water. You’ll train the same movement patterns, core strength, and joint mobility that translate directly to better performance in every water sport—even if your closest wave is hundreds of miles away.

Why It Works

We train with purpose, not guesswork:

  • Strength work to help you paddle harder, turn sharper, and last longer

  • Core stability so balance feels second nature—on a board or in the water

  • Shoulder + hip mobility for fluid movement and fewer injuries

  • Endurance work that’s joint-friendly but still gets results

You don’t have to live on the coast to move like you do.