Strength Before Sunset

Mondays - 6pm - City of Kennesaw Recreation Center

Hate boring, dreadful workouts? Same. Always dreaming of an endless Italian summer? Me too, girl.

We put the fun in function.

Whether we’re working one-on-one or you’re flowing with me in class, I’ll show you how to move your body with more functionality—and give you the option to push yourself.

Because weightlifting teaches us something beautiful: true growth happens right at the edge, in the moments we think we can’t go any further

Let’s make it fun and functional—so you can get in shape the way the Italians do: with strength, ease, and just the right amount of dolce vita energy.

Click here to be a mermaid

For the ones who feel most alive in the water—swimming, surfing, or simply moving like a mermaid—this class is your dive into a more feminine way of moving. Get ready to tap into your intuition and let it guide every flow